And best preventing hemorrhoid and cure is gymnastic, and doing her right away after wake up and on the evening before three hours to sleep.
1.At bed, rise legs, on breathe in divide in sides theirs, repeat five times, after every exercise as lie, put hands on the belly, doing breathe in deeply, that peritoneum wall up, breathe out stretch in belly till vertebra, repeat are three times.
2.Birch.As lie on the spine, and supporting hands in hips,try pelvic wake up from a floor, legs are higher up, as on ideal is vertical pose, pelvis rise up, as an importance from a floor,repeat are 5 times.
3.Buttocks walking on, sit, move stretch legs to the front, move with buttock muscles, doing are 50 such steps.
4.Latest exercises you can doing within all day, at work, at bus, car or, muscles anus of stretched- and down, again same, and so are ten times.
1.At bed, rise legs, on breathe in divide in sides theirs, repeat five times, after every exercise as lie, put hands on the belly, doing breathe in deeply, that peritoneum wall up, breathe out stretch in belly till vertebra, repeat are three times.
2.Birch.As lie on the spine, and supporting hands in hips,try pelvic wake up from a floor, legs are higher up, as on ideal is vertical pose, pelvis rise up, as an importance from a floor,repeat are 5 times.
3.Buttocks walking on, sit, move stretch legs to the front, move with buttock muscles, doing are 50 such steps.
4.Latest exercises you can doing within all day, at work, at bus, car or, muscles anus of stretched- and down, again same, and so are ten times.
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