Insomnia are secrets of healthy sleep.

Aging bad sleep is a very spreading disease as in adults, and reasoms are different as stress, bad ecology, and base is melatonin failure,which is forming in pineal  glands in a effect of dark.

And when melatonin enters in blood, you are feeling sleepy, and on the light this hormone is disordering,thus we wake up on the morning, and his enough manufacturing in strong sleep all night, and on the morning you are feeling energy and all day feeling good, if this hormone is not enough, thus sleep is over beating, you are feeling weak, like you are never closed eyes.

Melatonin in organism plays an importance role, as regulating activity for immune and endocrine system, rising immunity against infections and oncology, cholesterol lost, pressure, care cells of free radicals, where affecting of bad environment, helping fighting with stress, loads, delay aging.

And this hormone forming as much in a babies, they are sleeping for 18 hours/day, but with years his producing leads, if level is lower, thus serious hormonal problems happening as till bad working organism and organs, and help is one,just restoring function of such gland, as fighting insomnia, and prolonging youthful, to stay energy and activity.

Turn off fire.
As recipes are simple, just sleep on the night and energy is on the light time.
As more melatonin forming, who go in bed on 22.00 and raising on an light time, and who sleep is on the light time,and wake up after lunch this hormone is falling, and habits changing are hard, but if care for health try this to do.
Before half hours to sleep turn off top lamp, lowering light is stimulating synthesis for melatonin. As manufacturing his are violet and dark blue colours, add on the windows such colours of curtains, and close before two hours a sleep, and better are be d clothes are same colours also using, just sheet is white, under pillow out a lavender, or humulus cones, on the corner of pillow drip a few drops thyme, mayoran, basil, and also before sleep a good take warm bath with infusion of chamomile, fir exstractum are for 20 minutes as 5 tbl.sp. herbs adding In one l. of the hot water, infuse half hours, filter, warm bath use or take leg bath with three drops of oil lavender or thyme.

Before sleep are 20 minutes silence listen calm music, close lamp or cover with violet  fabric or dark blue and sit or lie calmer, or check for fishes if you having theirs, check for 15 minutes, or get a lamp of aquarium, as of blue colour, without a clear lights, as his wave circle calming you is not bad,like sedative.