Which compress is need to me.

As compress is a cure for skin, vessels, and organs.
Cold as in headaches, tensions, fever, injuries, bleeding nose, as he causes narrow for vessels and low blood supply in ache. As pads of gauze wet in ice cold water,squeeze, apply, not keep his, in warming as changing on new in 4 minutes every, and doing this on the first hour,till relieving, and ache stopping, and tumor lowering, if cold thus keeping longer, better use a bladder with ice, snow as apply in towel.

Hot as in migraine, bowel, kidney s colic, after injury as on second day, as of warm effect are blood vessels are vasodilating, feeding tissues are better, ache stopping, as pads also wetting in hot water on 60c, APPLY, close packet, and scarf warming, or blanket, changing on a new in every ten minutes.

Warming is in long muscle spasms, vessels,angina, bronchitis, joints inflamed, as his put when is needing a long vessels vasodilating blood supply to ache organ, and inflammation nidus is faster removing, and such compress relaxing muscles, lowering ache.
Wet pads in warm water, squeeze, apply, close packet, cotton and bandage, keeping for 10 hours, as doing better is for night, change is on the morning.