These are two exercises doing for two times/day in a different diseases, but if body is over turned, a blood in leg filled and peritoneum attaching to heart and riching with an oxygen.
Birch exercise.
As this over turned pose is coordination improves and balance and recovering many organs,and ..Brain, as force of heavy in a doing is additional entering blood in in the brain, coordination improving between are brain centres and affecting between organs and systems.
Endocrine glands as hypohys getting abundant blood circulation, is an importance regulator for endocrine system, activate his work,good pose is for thyroid gland, feeding her, as good in endocrine and hormonal problems, hypothyreosis, amernorrhea, ovaries dysfunction, anovulatory cycles.
Blood circulation system for, and uterine and ovaries for is stimulate blood circulation in uterine, pelvis, delay appearances against, female diseases are adnexitis, salpingitis,endometritis.
Veins is rising lymph current, and blood as preventing veins widening.
As you are need lie on the floor, straightened knees and rise legs both together as till they are under straightened corner to the body.
Breathe in,rise hips and spine from a floor, support spine with palms, elbows are not widening more, than shoulders.
Keep body under strengthened corner and stretching legs up to the top.
As not low legs, breathe out, legs are on the one line with buttocks, stretch in spine, waist, for the floor perpendicularity, calm breathe, delay this pose for 5 minutes, feet's are together, as doing are 12 breathes in and out, in a future pose stay rise till 5 minutes.
Breathe, refree hands and slowly slave down, till a spine on the floor finding and legs for a floor perpendicularity, low legs slightly straightened.
Fish exercise.
Normalizing blood pressure , heart beating lowering, stimulating lungs working, as good in pharyngitis, bronchitis,asthma, good throat into blood circulation, activating work for thyroid glands,strengthening muscles spines, neck, shoulders.
And here you are stretching legs, put hands under spine with a palms to the floor.
Squeeze pre shoulders to the floor and try to near elbows, rise shoulders and bend breast cell, look to the front, and rise head, move a bend to the neck side.
Stretch chin from itself, for the neck to prolong.
Incline head back, with a top touching a floor, elbows in sides and rise body, push out breast to the front, legs are together.
Care leave fish pose, as not damage neck, slowly and care low spine on the floor, and strain chin, stretching his up, and prolonging back neck top.
Exercise birch.
And fish.
Birch exercise.
As this over turned pose is coordination improves and balance and recovering many organs,and ..Brain, as force of heavy in a doing is additional entering blood in in the brain, coordination improving between are brain centres and affecting between organs and systems.
Endocrine glands as hypohys getting abundant blood circulation, is an importance regulator for endocrine system, activate his work,good pose is for thyroid gland, feeding her, as good in endocrine and hormonal problems, hypothyreosis, amernorrhea, ovaries dysfunction, anovulatory cycles.
Blood circulation system for, and uterine and ovaries for is stimulate blood circulation in uterine, pelvis, delay appearances against, female diseases are adnexitis, salpingitis,endometritis.
Veins is rising lymph current, and blood as preventing veins widening.
As you are need lie on the floor, straightened knees and rise legs both together as till they are under straightened corner to the body.
Breathe in,rise hips and spine from a floor, support spine with palms, elbows are not widening more, than shoulders.
Keep body under strengthened corner and stretching legs up to the top.
As not low legs, breathe out, legs are on the one line with buttocks, stretch in spine, waist, for the floor perpendicularity, calm breathe, delay this pose for 5 minutes, feet's are together, as doing are 12 breathes in and out, in a future pose stay rise till 5 minutes.
Breathe, refree hands and slowly slave down, till a spine on the floor finding and legs for a floor perpendicularity, low legs slightly straightened.
Fish exercise.
Normalizing blood pressure , heart beating lowering, stimulating lungs working, as good in pharyngitis, bronchitis,asthma, good throat into blood circulation, activating work for thyroid glands,strengthening muscles spines, neck, shoulders.
And here you are stretching legs, put hands under spine with a palms to the floor.
Squeeze pre shoulders to the floor and try to near elbows, rise shoulders and bend breast cell, look to the front, and rise head, move a bend to the neck side.
Stretch chin from itself, for the neck to prolong.
Incline head back, with a top touching a floor, elbows in sides and rise body, push out breast to the front, legs are together.
Care leave fish pose, as not damage neck, slowly and care low spine on the floor, and strain chin, stretching his up, and prolonging back neck top.
Exercise birch.
And fish.
No comments:
Post a Comment
Continued posts or page. Links.
Note: Only a member of this blog may post a comment.