Minus 1.5 kg within three days.
Very low calorie and useful product, as created for those,who slimming, and advises shared dietologist Volobujeva Julia.
She is matching for dietic meal, as contains of 80 percent a water and three percent of fibers.,which suppressing starving and slags with toxins removing, and low calories on 23 calories in 100 gr, but a rich of folic acid, vitamins A,C, B,E, minerals, Zn salts, mg, calium, sulphur , chrome, as fibers and protein care organism of damaging bad radicals are good affecting on skin and hairs.She always needing having in women s ration, and males, as she is good affect on liver, kidneys, stomach juice, rising recovering in viruses, bowel, blood circulation, lows sugar as pods of, thus matching for diabetics.
As her adding in any dishes, but benefit cook,as base, as for 6 minutes in hot water, ten minutes stew on, as on the diet time avoiding all fried, smoked,sweets, calories baked meal, eat vegetable ragout with fatness fish, meat, are stewed or boiled.
On kidney bean you can add reload days, as cook her and eat for 5 times/day, drink a mineral water or simple, for a day you are loosing one kg.
As here do not forget to drink everyday on an are three l. non gas water, within a day eating are five times/day, as on 400 gr is portion s mass.
Approximately menu are for three days.
First day.
breakfast is 200 gr of boiled kidney bean in omelette of two white eggs with one tea.sp. of vegetable oil.
second breakfast is prunes are 6 pieces.
Lunch are 200 gr of boiled kidney beans, tomato, plus greens with 150 gr of fatness boiled meat or fish.
Snack is green apple.
Dinner are 200 gr of kidney bean stewed with small portion of farrago without potato.
Second day.
Breakfast.
100 gr of boiled kidney bean with dill, in 100 gr of natural yogurt dressed or one percent of kefir.
Second breakfast is dried apricots are 6.
Lunch are pods kidneys bean soup, onion, Bulgarian sweet pepper, tomato's,squashes or tzukinni, two toasts of whole grain cereal bread.
Snack is baked pear.
Dinner are stewed pods of kidney beans with green, lemon juice, and vegetable oil.
Third day.
Cook are 1.kg of kidney beans, dress with vegetable oil on two tbl.sp. and lemon juice, or adding one tea.sp. of sesame seeds.
Very low calorie and useful product, as created for those,who slimming, and advises shared dietologist Volobujeva Julia.
She is matching for dietic meal, as contains of 80 percent a water and three percent of fibers.,which suppressing starving and slags with toxins removing, and low calories on 23 calories in 100 gr, but a rich of folic acid, vitamins A,C, B,E, minerals, Zn salts, mg, calium, sulphur , chrome, as fibers and protein care organism of damaging bad radicals are good affecting on skin and hairs.She always needing having in women s ration, and males, as she is good affect on liver, kidneys, stomach juice, rising recovering in viruses, bowel, blood circulation, lows sugar as pods of, thus matching for diabetics.
As her adding in any dishes, but benefit cook,as base, as for 6 minutes in hot water, ten minutes stew on, as on the diet time avoiding all fried, smoked,sweets, calories baked meal, eat vegetable ragout with fatness fish, meat, are stewed or boiled.
On kidney bean you can add reload days, as cook her and eat for 5 times/day, drink a mineral water or simple, for a day you are loosing one kg.
As here do not forget to drink everyday on an are three l. non gas water, within a day eating are five times/day, as on 400 gr is portion s mass.
Approximately menu are for three days.
First day.
breakfast is 200 gr of boiled kidney bean in omelette of two white eggs with one tea.sp. of vegetable oil.
second breakfast is prunes are 6 pieces.
Lunch are 200 gr of boiled kidney beans, tomato, plus greens with 150 gr of fatness boiled meat or fish.
Snack is green apple.
Dinner are 200 gr of kidney bean stewed with small portion of farrago without potato.
Second day.
Breakfast.
100 gr of boiled kidney bean with dill, in 100 gr of natural yogurt dressed or one percent of kefir.
Second breakfast is dried apricots are 6.
Lunch are pods kidneys bean soup, onion, Bulgarian sweet pepper, tomato's,squashes or tzukinni, two toasts of whole grain cereal bread.
Snack is baked pear.
Dinner are stewed pods of kidney beans with green, lemon juice, and vegetable oil.
Third day.
Cook are 1.kg of kidney beans, dress with vegetable oil on two tbl.sp. and lemon juice, or adding one tea.sp. of sesame seeds.
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