Readers advices.

Cramps are affecting on leg s calves and feet's.
As on a daily time am very nervousness, and sleep is bad, cramps attacking me, thus am using on evening glass of warm milk with honey, and after slightly massaging legs and am eating a handful of almonds nuts they are rich of mg, and helping against stress.

Keeping pressure in control.
We are both are hypertonics, and using pills.And herbs helping us also, as shredding black radish adding in water, infuse for 36 hours, filter, squeeze, adding glass of juice  in enamel dish with carrot juice and lemon, adding mixture in glass  dish, use one tbl.sp. for three times/day, before meal a hour, or in two hours after, we are feeling better,since using this remedy, rare worrying hypertension.

Fir s bath is for immunity.
Am on winter for immunity strengthening try for two times/week before sleep to take fir s bath, as of needles fir two handful adding one l. of the hot water, boiling ten minutes, filter, adding in bath with water on 36C, taking bath for 20 minutes,thanks to her my winter endures without a cold.