For 5 portions.
onion, carrot, three garlics, three sweet peppers, 5 potatoes, 5 tomatoes, celery stem, bunch of coriander, kidney beans in tomato jar one, vegetable oil, pepper black, salt.
Garlic and onion cut, shred carrot, fry in oil. cut sweet pepper, potato, tomato, celery, as in pot adding layers of are vegetables as fried mass and potato, salt, pepper, celery, kidney beans with tomato, sprinkle with coriander, close, cook for 40 minutes, cooking time is hour, in 100 gr is 100 calories.
Potato baked pudding with mushrooms and aubergines.
for 8 pieces are one kg of potato, three tbl.sp. of flour, onion, garlic two pieces, 300 gr of champignons, 2 aubergines, 1/2 glass of fromage on 15 percent, vegetable oil, pepper grinded black, salt.
Clean potato, cook, chop till puree in water,salt, pepper, mix in flour.In oil fry shredded garlic and onion, add mushrooms, fry till ready, aubergines chop, fry individually, of ready squeeze oil, add in mushrooms, fromage. Half pure to add in form, and other add in cooking packet, and put on the boards of baking pudding, on the potato layer apply filling, on a top form strips of puree, bake for 25 minutes, cooking is hour, are 214 calories in 100 gr.
Salad Chafan.
For 4-6 portions.
onion, lemon, apple, 500 gr of fillet beef, chicken or turkey, beet, two potato's, carrot, 300 gr of cabbage, canned peas jar on, olive oil,salt.
Cut onion, add juice of 1/2 lemon, infuse till marinading for 20 minutes.Cook meat, cut, fry in oil, shred beet, carrot, cabbage, apple, mix,pour over with lemon juice, squeeze with hands.Cook potato, clean, shred.
Filter peas, as on the plate put all products,as individually, before serve mixing and dress with oil, salt.
Cooking time is 1.5 hour, in 100 gr are 134 calories.
Neptune salad.
For 4-6 portions.
three potatoes, 2 eggs, one jar of sea cabbage, 4 cucumbers, 1/2 onion, 1/2 lemon, vegetable oil or fromage.
Bake potato in peel, clean, cut, or cook in peel, and cut with peel, cucumbers to cut.Cook eggs, cool, clean, cut. Shred onion, scald, so all bitterness will to remove.Of cabbage remove marinade. Potato add in cucumbers, eggs, onion, sea cabbage, mixing, pepper, add juice of lemon, dress with lemon, or fatness fromage.
Cooking time is hour, in 100 gr are 270 calories.
Good appetite!💪
onion, carrot, three garlics, three sweet peppers, 5 potatoes, 5 tomatoes, celery stem, bunch of coriander, kidney beans in tomato jar one, vegetable oil, pepper black, salt.
Garlic and onion cut, shred carrot, fry in oil. cut sweet pepper, potato, tomato, celery, as in pot adding layers of are vegetables as fried mass and potato, salt, pepper, celery, kidney beans with tomato, sprinkle with coriander, close, cook for 40 minutes, cooking time is hour, in 100 gr is 100 calories.
Potato baked pudding with mushrooms and aubergines.
for 8 pieces are one kg of potato, three tbl.sp. of flour, onion, garlic two pieces, 300 gr of champignons, 2 aubergines, 1/2 glass of fromage on 15 percent, vegetable oil, pepper grinded black, salt.
Clean potato, cook, chop till puree in water,salt, pepper, mix in flour.In oil fry shredded garlic and onion, add mushrooms, fry till ready, aubergines chop, fry individually, of ready squeeze oil, add in mushrooms, fromage. Half pure to add in form, and other add in cooking packet, and put on the boards of baking pudding, on the potato layer apply filling, on a top form strips of puree, bake for 25 minutes, cooking is hour, are 214 calories in 100 gr.
Salad Chafan.
For 4-6 portions.
onion, lemon, apple, 500 gr of fillet beef, chicken or turkey, beet, two potato's, carrot, 300 gr of cabbage, canned peas jar on, olive oil,salt.
Cut onion, add juice of 1/2 lemon, infuse till marinading for 20 minutes.Cook meat, cut, fry in oil, shred beet, carrot, cabbage, apple, mix,pour over with lemon juice, squeeze with hands.Cook potato, clean, shred.
Filter peas, as on the plate put all products,as individually, before serve mixing and dress with oil, salt.
Cooking time is 1.5 hour, in 100 gr are 134 calories.
Neptune salad.
For 4-6 portions.
three potatoes, 2 eggs, one jar of sea cabbage, 4 cucumbers, 1/2 onion, 1/2 lemon, vegetable oil or fromage.
Bake potato in peel, clean, cut, or cook in peel, and cut with peel, cucumbers to cut.Cook eggs, cool, clean, cut. Shred onion, scald, so all bitterness will to remove.Of cabbage remove marinade. Potato add in cucumbers, eggs, onion, sea cabbage, mixing, pepper, add juice of lemon, dress with lemon, or fatness fromage.
Cooking time is hour, in 100 gr are 270 calories.
Good appetite!💪
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