Soup lentil potato.
For 6-8 portions.
500 GR of beef on the bone, onion, carrot,dill, three potato's.
1/2 glass of lentil, pepper sweet, vegetable oil, pepper black, salt.
Wash lentil, wet for 4 hours, in pot add meat, cleaning onion, cook broth, salt, pepper, remove onion. In broth add lentil, cook 20 minutes, after adding shredding carrot, potato pieces, cooking for ten minutes, sprinkle with dill.
Cooking time are 2.5 hours, waiting time are 4 hours, in 100 gr are 167 calories.
Soup potato chicken.
For 8 portions.
One chicken breast, without a skin, three potato's, carrot, glass of frozen or fresh peas, one jar of canned, green any by taste, black pepper, salt.
Of breast cook broth, salt, pepper, of ready broth remove breast, chop her, and add again in broth. In broth put cleaned onion, chopped carrot, potatoes, cook 40 minutes. remove onion.
In soup put broccoli, peas, ashed before, cleaned, cooking for 25 minutes, sprinkle with green.
Cooking time is 1.30, in 100 gr are 129 calories.
Baked potato with fromage sauce.
for 5 portions are ten potatoes, two tbl.sp. of olive oil, salt.
For sauce are glass of fromage 15 percent, three garlics, three twigs of dill, 1/2 burned pepper.
Potato wash, cut on three parts, all spread with olive oil, salt, add in form, bake on 180 C, for sauce to chop dill, garlic, pepper, fromage adding, mixing, salt.
Time cooking is hour, calories are 89.
Fish with mint on potato.
2 middle fishes sea of, two carrots, two twigs of mint, 1/2 lemon, dill, two garlics, three tbl.sp. of fromage, mustard, vegetable oil, pepper, salt.
Clean potato, carrot, chop, clean and fish, in her belly put twig of mint, three lemons pieces, salt, pepper.
Fromage mix with mustard, garlic chopped, dill, this mass close a fish, potato, and carrot. Form spread with vegetable oil, apply layer of carrot and potato, on a top is fish, bake In warmed oven on 180C, for 30 minutes, and cooking time is hour, in 100 gr are 120 calories.
For 6-8 portions.
500 GR of beef on the bone, onion, carrot,dill, three potato's.
1/2 glass of lentil, pepper sweet, vegetable oil, pepper black, salt.
Wash lentil, wet for 4 hours, in pot add meat, cleaning onion, cook broth, salt, pepper, remove onion. In broth add lentil, cook 20 minutes, after adding shredding carrot, potato pieces, cooking for ten minutes, sprinkle with dill.
Cooking time are 2.5 hours, waiting time are 4 hours, in 100 gr are 167 calories.
Soup potato chicken.
For 8 portions.
One chicken breast, without a skin, three potato's, carrot, glass of frozen or fresh peas, one jar of canned, green any by taste, black pepper, salt.
Of breast cook broth, salt, pepper, of ready broth remove breast, chop her, and add again in broth. In broth put cleaned onion, chopped carrot, potatoes, cook 40 minutes. remove onion.
In soup put broccoli, peas, ashed before, cleaned, cooking for 25 minutes, sprinkle with green.
Cooking time is 1.30, in 100 gr are 129 calories.
Baked potato with fromage sauce.
for 5 portions are ten potatoes, two tbl.sp. of olive oil, salt.
For sauce are glass of fromage 15 percent, three garlics, three twigs of dill, 1/2 burned pepper.
Potato wash, cut on three parts, all spread with olive oil, salt, add in form, bake on 180 C, for sauce to chop dill, garlic, pepper, fromage adding, mixing, salt.
Time cooking is hour, calories are 89.
Fish with mint on potato.
2 middle fishes sea of, two carrots, two twigs of mint, 1/2 lemon, dill, two garlics, three tbl.sp. of fromage, mustard, vegetable oil, pepper, salt.
Clean potato, carrot, chop, clean and fish, in her belly put twig of mint, three lemons pieces, salt, pepper.
Fromage mix with mustard, garlic chopped, dill, this mass close a fish, potato, and carrot. Form spread with vegetable oil, apply layer of carrot and potato, on a top is fish, bake In warmed oven on 180C, for 30 minutes, and cooking time is hour, in 100 gr are 120 calories.
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