Morning stretching is against obesity.

They are wake up you, stretch muscles,straighten joints and lost kg.
And posture improve.
Tightening.
As wake up, hands up, and tight with and all body as for move vertebra's and blood circulation restoring, breathe in by nose and breathe out by nose, with up and down knees,rolling body to the right and left, turn a head, repeat are 3 times.

Inclines.
Stand up, hands behind a spine, corpus to the front, leg bended in knees, move to the front as left and right leg, and put her on the heel, tight a toe on itself, and stretch calves muscles, repeat are 4 times.

Ballerina.
Lie on the spine, bended legs in the knees, catch with hands a left leg, on breathe out wavily rise her till thrust, stretching muscles of hip, and not bending leg in the knee, on breathe out low her, same doing with right leg, repeat are four times on an every leg.

Tossing .Of the last pose on breathe in stretch  knees to the breast and catch legs with hands as locked on the shins, and rise head with forehead catch a shins, and maximally stretching spine, on breathe out again stretching on the floor, repeat are 8 times.

Diver.
Sit on the buttocks, bending legs under straightening corner, hands up, on breathe in incline head and stretch hands to the front, like you are diving, not bending a spine, on breathe in return back, repeat are 8 times.

Flogger.
Sit with a bending in the knees are legs, hands are in sides, on breathe in return corpus to the left, right till thrust, and on breathe in return his in initial pose, repeat are 4 times.

Not injuring muscles and joints doing these are slowly, wavily.