10 steps are to the slimming ways.

Slimming we can and without a hard diets, just to check an importance a few rules on your daily meal, and kg you are loosing.
1.Five times/week after 16.00 not eating are carbohydrates, just change theirs on fat fish, sour milk, vegetable, fruits, not are potato, bananas, grape, they are having much starch and glucose.
2.Less salt meal.
As not meaning are avoiding of your favourite grandmother s salted cucumbers, just in quantity is importance, as in a handful of salted strips is one gr of salt, in packet are ten r, within a day use on three gr of salt.

3. Eat everyday apple or handful of berries,they are digesting improving and metabolism, fresh berries or frozen not matter.
4. Check products structures are o the packet,so you are understand what you are eating, therefore sugar having in pelemeni or pizza too.

5. Cook self a meal, so as in your menu are less artificial products, fats, sugar, and for a time economy you are cooking less, and portions are less.

6. Do not fast eat, as of snacks within a day, or run, you can eat abundant, eat as calmer, for the table, on the right time, and for snack are pear, apple, carrot.

7. Any meal need in oil, if you are cooking in rusks, they are abundant calories and carbohydrates, as fried, is very bad for you.

8. Avoiding sweet yogurts, milk, eat sour cream, yogurt, milk without sweets, artifical substances, just better add tea.sp. of honey or jam, or stevia.
9. Change sweet drinks are on water, drink clean water, sugar free tea, dilute juices in water for calories lows, as for 1 part a juice are three parts of water.
10. Go to bed is on empty stomach, not with sounds, just before three hours to sleep eat light m real, are vegetables stewed, sour milk or yogurt.