When skin on the hands is wrinkle and hanging, you are avoiding wearing short dresses , polo, but do not avoid this, try help itself with this exercise.Will stretch a shoulder side.
1.Push up , as with a feeling are right, alignments, and on lie, as if hard,support in a floor with knees, wrists are under shoulders, fingers with to the front , as breath in,and in breathe out bend elbows and low breast, as try to down more, not bending a spine, not bending a fanny up, doing are two approaches on 15 times, between approaches to rest for 5 minutes.
2. Rise hands to the sides with a small dumping bells or plastic bottles with water, on breathe in rise hands to the sides,delay on calculation three and low hands, doing are two approaches on 15 times, rising is faster, as after rise hands and keep on weight for 5 minutes and slowly down.
3. Hands are back, incline corpus to the front, as he is parallel to the floor, or sit on the chair, and low corpus on the knees or lie on the long chair, and hands back, or if you are doing stay, use dumping bells in the right hand, right leg put bag, and left leg bending and support in her with a left hand, on a breathe in a back left right hand bending, and breathe out straightening, doing are three approaches on an every side on 15 times,rest for three minutes.
4. As lie, as on he spine and floor, hands in are dumping bells, on breathe in bending hands are wrists turned to the face with a fingers down, to a straightened corner in elbow, and elbows looking in the legs side, on breathe out straightened hands, turning theirs are fingers directed from you, on breathe out again turn hands and bend legs.
5.Bend hands, stay on the knees and in hands are dumping bells, hands up, fingers of hands touching to each other, bending hands for are dumping bells are leave behind a spine, on breathe out bending. Repeat are 20 times.
6. Rise hands lie on the spine, rise straightened hands with a dumping bells before itself perpendicularity to the floor, on breathe out bend hands in elbows, dumping bells low till ears levels, elbow not moving, doing exercise for a calculation muscles of hands, on breathe out straightening hands, doing are three approaches on 15 times.
1.Push up , as with a feeling are right, alignments, and on lie, as if hard,support in a floor with knees, wrists are under shoulders, fingers with to the front , as breath in,and in breathe out bend elbows and low breast, as try to down more, not bending a spine, not bending a fanny up, doing are two approaches on 15 times, between approaches to rest for 5 minutes.
2. Rise hands to the sides with a small dumping bells or plastic bottles with water, on breathe in rise hands to the sides,delay on calculation three and low hands, doing are two approaches on 15 times, rising is faster, as after rise hands and keep on weight for 5 minutes and slowly down.
3. Hands are back, incline corpus to the front, as he is parallel to the floor, or sit on the chair, and low corpus on the knees or lie on the long chair, and hands back, or if you are doing stay, use dumping bells in the right hand, right leg put bag, and left leg bending and support in her with a left hand, on a breathe in a back left right hand bending, and breathe out straightening, doing are three approaches on an every side on 15 times,rest for three minutes.
4. As lie, as on he spine and floor, hands in are dumping bells, on breathe in bending hands are wrists turned to the face with a fingers down, to a straightened corner in elbow, and elbows looking in the legs side, on breathe out straightened hands, turning theirs are fingers directed from you, on breathe out again turn hands and bend legs.
5.Bend hands, stay on the knees and in hands are dumping bells, hands up, fingers of hands touching to each other, bending hands for are dumping bells are leave behind a spine, on breathe out bending. Repeat are 20 times.
6. Rise hands lie on the spine, rise straightened hands with a dumping bells before itself perpendicularity to the floor, on breathe out bend hands in elbows, dumping bells low till ears levels, elbow not moving, doing exercise for a calculation muscles of hands, on breathe out straightening hands, doing are three approaches on 15 times.
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