If you are selected an own stone, cleaned,ready to meditation, relax and direct an own attention on the stone.

A which pictures of feels, worries last and colours before you stay feeling,like a watcher in cinema, after a meditation keep in a memory of pictures an importance events, as later you are getting a diary,like you will read on any time, appreciation are own success and experiences.

Group meditations are more intensively and effectively, as on the middle or circle,where are sitting persons, is a big crystal put, on which projecting a future picture, as this whole visualization gives a strong energy.And also every person can to take in hand a stone as of any kind, and concentrates attention on his, ass effectively very for such meditations is mountain crystal with his universal effect, later use and other stones kinds,after ending of meditation are persons exchanging with experiences.