Exercise 1.Setting is on the stone.

As select comfortable stone, sit comfortable, not bend, take stone in left hand, look his form, colour, does his top a smooth or rough?mate or shine, touch his, feel his top, roughs, grunges, highs, cold or warm, or heavy.
Close eyes, and feel,which emotions causing a stone, which a body place responsive on his energy, what is changing in your body,when you are keeping his in hands check for changes. As you need to imagine for stone s bio field, as harmony and beauty, in something you are feeling later a prickly in hands,where hands having,thus he heard you and ready to work with you. As not means,that you need to work right away, stone needing a time for habit to you, thus exercises such doing within ten days, as you are feeling,when stone ready to work with you, when contact between you entering in thee minutes since training, after exercise ending write you notes.