Exercise 13. Restoring bio field.

As doing with a partner, as relax and lie, take in hand crystal of quartz, and move for body along, from forehead till groin, after back, as after doing are 7 circles on the clockwise over root chakra, after again working  under bio field, or doing circle moves and over an other chakras, using a matching gifts.

Exercise 14.Recovering for the energetic canals.
Sit, relax, take in hand is cornelian, agate or amazonite, as doing breath in through nose a short, squeezing stronger in hand is stone, delay breathe for 5 sec, as after with force breathe out air with sound ha, after low hands, and maximally relaxing, repeat for 3 times, helping this exercise recovering energy canals, are of hands passing away, cleaning chakras.

Exercise 15. Cleaning of negative emotions.
Wear bead of black stone as  obsidian, tourmaline black, pearl black, hematite, quartz, black coral, black nephritis, black onyx, gagate, or take in hand, add in glass of water, read over glass any positive affirmation, or pray, thus after drink this water or wash.

Exercise 16. Connecting with a high force.
On the nose bridge, on the third eye side, apply amethyst, chalcedony or fluorite, if you having beads, wear theirs, and third times read positive affirmations.