1.Halasana is stretching out pose.
Stand up, hands down, raised chin, breast before are put hands, palms to palms,like in the famous hello, as namaste, as on breathe in rising on toes, as not locking out,rising hands over head, and stretching up, as stretching spine, as leading to maximally vertical pose, stop,and talk recovering program for the spine,as blood and bio energy enter to spine, blood vessels of spine are widened, improved blood circulation of the spine.
My spine is flexing, mobility,elast, spine,spine.
As keeping this pose rill comfort feeling, after return back, as in mind repeating, are muscles relaxed, resting for 20 sec, as are words of recovering program you cannot to teach, as every create an own, as by you organism s needing.
2.Griva shaktivardhac.
As for thyroid gland, as we are doing moves with a head as to the left and right,top and down, rolling to the sides a breast,shoulders, inclines to their right shoulder with a light palm pressing on the temple side,like helping itself.
3.Triconasana.
As triangle pose for a spine recovering,as stand up, legs are on the shoulders widen, as on breathe in hands rising on the shoulders level for the floor parallel, with breathe out incline corpus to the right, till a left hand will be for the floor parallel, right hand to the ankle moving, not bending to the front a body, and back, in a same breathe keep pose, after on breathe out return back, rest for 20 sec, repeat exercise with an incline to the other side.
As so with these simple exercises you can to begin a way to the health, and improving with an adding slowly are exercises meting in zoz for 2005 are yoga for an all/am share too/, as regular, cal doing,with a doing are right rules,so you can enjoy a happy aging,share many know ledges, impressions,which on an younger ages you cannot shared.
Stand up, hands down, raised chin, breast before are put hands, palms to palms,like in the famous hello, as namaste, as on breathe in rising on toes, as not locking out,rising hands over head, and stretching up, as stretching spine, as leading to maximally vertical pose, stop,and talk recovering program for the spine,as blood and bio energy enter to spine, blood vessels of spine are widened, improved blood circulation of the spine.
My spine is flexing, mobility,elast, spine,spine.
As keeping this pose rill comfort feeling, after return back, as in mind repeating, are muscles relaxed, resting for 20 sec, as are words of recovering program you cannot to teach, as every create an own, as by you organism s needing.
2.Griva shaktivardhac.
As for thyroid gland, as we are doing moves with a head as to the left and right,top and down, rolling to the sides a breast,shoulders, inclines to their right shoulder with a light palm pressing on the temple side,like helping itself.
3.Triconasana.
As triangle pose for a spine recovering,as stand up, legs are on the shoulders widen, as on breathe in hands rising on the shoulders level for the floor parallel, with breathe out incline corpus to the right, till a left hand will be for the floor parallel, right hand to the ankle moving, not bending to the front a body, and back, in a same breathe keep pose, after on breathe out return back, rest for 20 sec, repeat exercise with an incline to the other side.
As so with these simple exercises you can to begin a way to the health, and improving with an adding slowly are exercises meting in zoz for 2005 are yoga for an all/am share too/, as regular, cal doing,with a doing are right rules,so you can enjoy a happy aging,share many know ledges, impressions,which on an younger ages you cannot shared.
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