Health rule is number 5.

As closing feet s and palms.
As lie on the spine, pillow rolled apply under neck vertebra's, close feet s of the legs, open knees,like frog, or like tobacco s chicken, as palms closed and put before face.
As preliminary.
a.press with a fingers pillow of left and right hands on each other and down for ten times.
b.press with a fingers of left hand on the pillows of right hand, after on a whole palm are ten times.
c.closed palms with move behind head for the hand s, after back  as to the front-back.
d.over turn are bended palms with a fingers to feet's, and move theirs to the front and back are ten times.
e.closed palms to move over body to the front and back, stretching hands over head, and transfer theirs over body,like dissecting air, cut with ax.
As after ending of preliminary moves are closed palms put on a breast perpendicularly for a body, like antenna, keep in a pose,like a lie lotus, transfer to an exercise doing.