When you are sick as any meal is poison.

As never eating in aches, fever,diseases, discomfort, as in bad stoimach, heaviness,as till a comfort condition you can to eatr, as in relative feeling same not over eating his for wake up, you are getting opposite effect, as not and eating in mental fatigue, organism losing more energy for the meal over digesting, energy this lost, and for stress fighting, and stomach secretions are in a managers of emotions, are worry,angry,fear , are dead enemies for digestion, but happy,enjoy are good absorbing meal, and deppression is bad.

As meny changing on a seasons time, as on every season is different menu, these are spring,winter,summer,autumn, as in every country is an own principle diet, but learn these principles, not are schemes, and you can form an own menu, but not put a human in addiction of an manufactured somebody, as any green vegetable you can change on an other, if other starch kind not having, change on an other,so are proteins, if you cannot fills with proteins itself, as in meal, use and other, as potato change on pumpkin, turnip, kidney beans, if a dill on celery, or beet top, turnip, carot, or nettle.
As avoiding is same, and use principles are breakfast of dried fruits or near fruits, lunch are vegetables or starch meal as baked potato, beet,carrot, and etc vegetables with a green salad, leaves with, in cabbage juice, applr vinegar, or citric juiices, dinner are raw vegetables and protein meal of curd, nuts,seeds, chesse, meat,fish.