To know an ideal weight.

As any tables are not giving a true answer, every person is individual, as created ,like sculpture, thus and all averages norms are false, as yoiur weight as natural defining a your bone width, as check your wrist girth, are two wrists must to have are neck base, and four are waist, and an all,that are higher, are abundant.
So remember, as mucus boiled ,meal is a base reason for obesity, and diseases.
Fasting days, are fruit vegetable and nut s diet are natural meal is a right and effective slimming effects.