Summer and autumn slimming dishes are of vegetables and herbs.

Cucumber s salad.
Shred two cucumbers, seeds remove, add onion, petroselinum, celery green by taste, 30 cedar wood nuts or arachis.

cucumber is sour milk.
shred onion, add 1/2 glass of sour milk, or kefir, sprinkle with dill.
salad of cucumbers, tomato, while cabbage, and cauliflower.
Cook same.

chicory in sour milk.
sour milk one tbl.sp.adding in 80 chopped leaves of chicory, handful of young peas.

Blood cleaning salad.
shred 50 gr of beet, and carrot, add chopped 50 gr of cabbage, 1/2 tbl.sp. of olive oil, 1/5 tbl.sp. of honey.
Add 1/5 tbl.sp. of cranberry or red currant ON top, but beet changes on turnip, cabbage of kohlrabi.

Brain feeding.
150 gr of shredding apples, adding n juice of half orange, 20 of walnuts, or etc nuts, but nuts change on a shaken cream a few tbl.sp, oranges are on two tea.sp. of lemon juice, honey.

apple porridge.
three shredded apples adding in 1/4 glass of soup milk, two tbl.sp. of brands.

Diplomat breakfast.
add on plate a thin layer of brands, on a top are juicy berries, knead,m infuse for 30 minutes, adding creams two tbl.sp. you can, or sour milk, and shredded nuts.

Candies.
wet dried fruits for 12 hours, clean, add nuts, roll in rusks.