Recipes are natural laxatives.

Dried fruits with a honey and senna.
Ad in evening a hot water are 100 gr of every kind are fig, prunes, dried apricots, raisin, as on a morning clean prunes and all to mince meat, adding one tea.sp. of dried senna leaf,and 100 gr of honey, use four tbl.sp. /day, as honey and dried fruits are rich of fibers and vitamins, microelements.

Cabbage juice as cleaning, as weight lowering, but causes gases.This means,that in bowel are having ferments and they are splitting, if after juice are gases and aches feeling, thus drink before meal a carrot juice, or carrot with spinach are for three weeks, and for 3 times/day doing enemas, if bowel absorbs juice,thus juice is very effusively, use on two glasses for 3 times/day before meal, but boiled cabbage is not laxative, just fix bowel.

Potato juice drinks one glass before breakfast, in a hour you can to breakfast, so you are doing for ten days, after rest for ten days, again repeat till ten days courses, fresh juice drink right away after cooking within 4 minutes.

Nettle are leaves part, fl. yarrow part, bark of buck thorn three parts, one tbl.sp. mass adding in glass of the hot water, boiling minute, infuse for 30 minutes, filter, use 1/2 glass for the night, course are two weeks.

Oats as glass of adding in one l. of room s temperature water, infuse for 12 hours, filter, cook kissel, use for three times/day, as for a rising cleaning effect combine with infusion of leaves black currant, as young of.

Dandelion dried roots chop, use powder on 1/.2 tea.sp. for 3 times/day.

Red ashberry  berries are ripe ,to mine meat, add honey, fruit sugar or, use two tbl.sp. for three times/day, drinking with cold water.

blueberry two tea.sp. berries are chopped and added in glass of the hot water, infuse,closed for 3 hours, use on 1/2 glass for 4 times/day as warm.