Capillaries for exercises are.
As lie on the spine, on a floor, or hard bed, under neck vertebra's are put hard rolled pillow, legs and hands raised vertically up over body paralelly for each other,like on a spine a bug.
As on this pose are faster shaking with hands, legs, for 3 minute, on on the calculation 240-360, if you cannot keep for two minutes, keep a how you can, as rising within a day for prolong time, as feet's keeping parallel for the floor to a top, and stretching with a heels to the ends of fingers hands to up, like from a sky are balls on you fly, as you can faster beating out theirs, or like on a horse directing in sky.
As exercise stimulating for a work of capillaries in an organs on cellular level, activating blood circulation, as reneview and mobility for lymph nodules,rising immunity, as effect of jogging is leading in this exercise, but without a load on the heart, joint, and power massage on intro cellulars level.
As lie on the spine, on a floor, or hard bed, under neck vertebra's are put hard rolled pillow, legs and hands raised vertically up over body paralelly for each other,like on a spine a bug.
As on this pose are faster shaking with hands, legs, for 3 minute, on on the calculation 240-360, if you cannot keep for two minutes, keep a how you can, as rising within a day for prolong time, as feet's keeping parallel for the floor to a top, and stretching with a heels to the ends of fingers hands to up, like from a sky are balls on you fly, as you can faster beating out theirs, or like on a horse directing in sky.
As exercise stimulating for a work of capillaries in an organs on cellular level, activating blood circulation, as reneview and mobility for lymph nodules,rising immunity, as effect of jogging is leading in this exercise, but without a load on the heart, joint, and power massage on intro cellulars level.
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