School s diet.

Am interesting in meal for an affecting activity of brain, for my children understand.
As in bad mood in non lucky days and tired faster, try add in ration vitamin C meal, are curant, hyppophae, salads, pepper, dried apricots,raisins, prunes,. nuts, and memory improves are potato, as glucose has, milk as calcium, calium ,phosphorus, spinach, peas are folic acids, fish, fish meal are vitamins B12, cheese as protein, as in poor attention eat nuts,bananas, eggs, rice, hard grinding flour bread, are better concentrations, as in depresion, angry add vitamin B6 are milk, meat, cheese,sweet pepper, as in bad mood help chokolate, banana,tomatos.