As on the evening time.

As on evening eat proteins, are fish, meat, they are long over digesting and adding are more in three times are vegetables.Am used regime,he helped me manufactured a discipline in meal.
As in our family had been a right regime, this saved against gastrointestinal diseases,despite on a poor knowledge in meal s questions.
As here is day regime,which helped me to manufacture are discipline and the will, and with a meet System s Nishi and restored health.
6-7 a.m as wake up, Nishi exercises,shower.
7-8.00 as first breakfast, as of shredding apple, or two prunes, glass of hot tea of black currant leaves or fresh juice of carrot, beet, potato, tomato, cucumber, piece of dried black bread with butter oil thin layer, and spoon of honey, brands.
11-12 a.m as second breakfast, vegetable salad with wetted brynza or cheese piece, or egg, two tbl.sp. or curd, two pieces of dried bread.
15.-16 p.m is lunch, as eating an all, but with a calculating of combination are vital and boiled meal as 75 -100 gr of protein, as meat,or fish,eggs, nuts, brynza, 250-400 gr of raw vegetables, as meat,fish baked in an own juice, or boiling, as first decoction filter, after cook till ready, and piece of dried bread.
18.30-19.00 is dinner of kefir, vegetable salad, or apple, without bread.
21-22 are exercises by Nishi, contrast shower.
23.00-till 6-7 .00 is sleep.
As am used such regime for yes, organism burned self and regulated lost, and energy entering in a needing for his quantities, as in result he can for the log time as for a day a mire not meal using and without a harmful for health, as needing i special meal is fallen out.