Mudra as turtle.

Fingers are crossed of left and right hands, squeezed big fingers with phalanges ends to each other, as here is turtle s head, connected fingers you are  locked in a one chain, as passing away on theirs meridians, preventing energy loosing, as for organism needing.
This mudra benefit doing in cardiovascular diseases, asthenia, over tiredness.As turtle is Indian myphology saint, as she helped getting a drink silent from ocean,as giving for non dead.