Complex with a rubber gauze.

As rolled gauze is,like tennis ball, as his small weigh is easy keep in pocket, bag, as you can train on any place, as to keep a good form.
As spreading right load on  all amplitude, that positive affects on results, as you can regulate his size of working part of your universal trainer.As on initial pose he is easy stretched, doing softer, slowly, with a full amplitude,as returning back as wavily,with amplitude and for penetrating,every exercise repeating for 15 times, as in a future before keeping training you can doing three times, with pause for 30 sec for muscles relaxing.
Perstnev V.Physiotherapist, instructor on a heavy athletic.
1.Stay, rise up hands with gauze on a shoulder width, breathe in as stretching out gauze, low hands to the sides, not bending, as gauze before breast, breathe in wave rise hands, return back.
2.Stay, as on a middle gauze stay, ends of his wrap on the wrists hands, and down, breathe in a turn palms to the front, and not bending theirs rising through sides.Breathe out as wave low hands,return back.

3.Stay, legs put on the shoulders width, stay on the middle gauze, incline body to the front, ends of gauze taking in hands,keeping theirs on occiput, breathe in streighten body, breathe out return back.

4. Stay on the gauze middle, legs are on widen shoulders,ends of gauze take in hands and low for body along with palms to the front, as alternately bend and bend out hands in elbow joints, initial breath, same.

5.Stay, stand up on the middle gauze, ends of his keep on hands behind head, elbows rise up, breathe in strengthen hands, not changes elbows positions, breathe out return back.

6.Stay, fix middle of rubber gauze before itself on the level waist, ends of gauze take in hands, incline body to the front, and stretch hands before itself, as with straighten ed hands doing circle moves to the front and back, smooth is breathe, rising hands,doing breathe in, low is down.

7.Lie on the spine, toes of legs fixing on a support, as not moving, middle of gauze fixing behind head, and taking for his end,bending hands to the shoulders, as breathe in not bending legs in the knees, rise body to the pose sitting, breathe out is wave return back.

8. As lie on the belly, bend in and out legs in the knees, as penetrating for the rubber, as fixed on a shin joints, middle of gauze fixed on the non mobility support, smooth breath, initial, as doing till a clear hips muscles tiredness.

9.As lie on the spine, fix gauze rubber behind head, breathe in and out hands rising up, and not bending in elbows low till a hips touching, breathe in, rise hands,return back.

10. Stay on a middle of gauze, put legs on the shoulders width, sit, take with hands are for the gauze ends,as till his stretched hands keep near shoulders, breathe in keep body straight, breathe out bending legs, again sit, repeat till a tiredness hips.

11.Stay, rubber behind a spine, squeeze left straight  hand to the hip, and right bended to the shoulder, as here gauze is stretched, breathe in is right hand bending out till strengthening full, breathe in bending hand,return back, as doing exercise and body not bending, keeping same as squeezing to the hip a right hand, left is to the shoulder bending.
As complex practically do not has contraindications, as this loads is benefit on a children, teenager ages for a muscle developing, as here gauze is better,than dumping bells, as for adults.