Which are still advices and life mode I must to follow,for a keeping youth.

As these advices are manufactured our scientists in naturopathy here, they are not hard, as here you are needing following for many things,when you earlier done automatically, as for hygienic advices,as everyday shower take, as good to sleep, not economy on the sleep, sleep enjoy, as do not sleep for a morning long time, sleep in a good cooled ventilated room, as not sleep after lunch, as give a good light at home, avoiding as dark, sleep go on 23.00 and wake up earlier on, as avoiding organism from toxins are alchokol, cigars, less chemo using, clean organism periodically from salts, toxins, as short starvation  on water cleaning for 3 days.

And what about a meal for live longer.
As simple, natural meal, moderate in eating, as not over eating for sleep, avoiding eating hard meal, fast food,fried,smoked,as 1.5 tbl.sp. non raffinate oil/day and sour milk products are best, less salted meal eating,flour,sugar, canned,adding more vegetables, fruits, greens are on 50 percent or 700 gr/day, eat everyday one apple, slowly eating, chewing good, drink melted water, weak cook are coffee,tea.