Against hands freezing.

As long time ago my hands are hard frozen, as in a poor blood circulation, as this is happened till am done an exercises as for a small vessels work, are capillaries,as improve blood circulation,s fingers are not freezing and numbing.
Rise hands to the level breast, bend in elbows, as turn out with palms to itself, tight cross fingers,slowly with strain, stretch wrists to the different sizes till fingers are not separation, repeating for ten times, alternating for a method catching as on a top is big finger, as right and left hand.

Cross fingers small,and strain theirs, stretch wrists of hands from each other,till chain not disconnecting, as doing with a non name, middle,direction, and big fingers,as alternately with an every pair,as after doing all order from a small finger to big, changing catch, if on a first time are on a top are fingers of right hand had been, thus are right now are of left.

Squeeze between is middle and direction fingers of left hand a small finger of right, and with strain, stretch his from a catch, doing with an other fingers of right after left hand.

Connect palms and good rub theirs,rub after are back and side sides of wrists, knead slightly a one hand are four fingers of other hand and individually of big finger, repeat kneading for a fingers of other hand.Am sure this complex would help you.