How to low cholesterol.

Fight with a high weight.
Stop to smoke.
More walk,add distances till 7 km, work at garden, swom, ski, play at garden, yard, beaches.
Eat mealted meat are home bird, fatness beef, rabbit just on 500 gr of meat/week.
Clean skin from a home bird.
Avoiding eating subproducts, butter oil.
Eat more sea meal, fish on 500 gr/week.
Eat more fibers of berries, fruits,cereals are on 40gr/day.
Cook,dress meal of flax oil, vegetable, sunflower,raps.
Eat meal with vitaminc E, C, microelements, are of sprouts, yeast beer, poly vitamins with micro elements.
Limiting strong caffeine,tea.
Drink juist one glass of red dry wine, or 50 gr of vodka/day.