How to improve for blood circulation.

A base goal for all prevents syndrome Raunaud s is supporting blood circulation are in hands and legs as blood current enough are they warm and pink.
As not over load, not nervousness, they are preventing spasms for vessels, if fingers are chilled try to play in wind as turn with hands down ,front, back  till 80 turns/minute,this exercises warm hands, as centre milless force with a heavy force will rise blood current to the hands of fingers.As normal blood current is stopping smoking, smoking is narrowing vessels, as smokers are sensitiveness to the cold, chill, fingers for hands and legs are numbness.

Less drink caffeine, caffeine narrow for blood vessels, as good fighting spasms is fish fat, use capsules everyday on three months as fighting numbness.Yes, this syndrome is not comfortable, but one training will weak attacks, as to teach hands warming In the low temperature.

As two pods, one with cool, other with warm water, puts hands in warm for 5 minutes, as second in for same, after again same, repeat cure in a day for three times/day,for month, or other an method is self suggestion, as regulation mechanisms for organism, as thinking always, that fingers are always keeping warm,therefore this disease and in stress display, as self suggestion plays role as positive fir muscles relaxing, direction to fingers a blood, preventing spasms, as to avoid attack, as you can to check and blood circulation by your nails conditions, they are hardening, breaking, fragility,as by skin, she is thin,dry.