As myopia on a first level till 3.0 dioptria fighting with, prevent with this exercise and point massage.
Sit, squint stronger eyes for 5 sec, after open for 5 sec,repeat for 8 times.
Faster wing with both eyes for 2 min.
Close eyelids, tender massage theirs with a circle finger move for minute.
Three fingers with an every hand press slightly on a top eyelid, in 2 sec,stop pressure, and remove fingers from the eyelids, repeat for 4 times.
Direction fingers with fixing skin of over eyebrow arcs, close slowly eyes, fingers are keeping skin, are affecting on resistance for muscle, repeat for ten times.
Sit, squint stronger eyes for 5 sec, after open for 5 sec,repeat for 8 times.
Faster wing with both eyes for 2 min.
Close eyelids, tender massage theirs with a circle finger move for minute.
Three fingers with an every hand press slightly on a top eyelid, in 2 sec,stop pressure, and remove fingers from the eyelids, repeat for 4 times.
Direction fingers with fixing skin of over eyebrow arcs, close slowly eyes, fingers are keeping skin, are affecting on resistance for muscle, repeat for ten times.
No comments:
Post a Comment
Continued posts or page. Links.
Note: Only a member of this blog may post a comment.