Which meal enjoys are eyes.

As these posts you are read and got detailed info about needing substances in products, you can create an own meal ration, as different. As a base ration are different meals with covering of energy, as with vegetable you can affect on pathological processes and organism condition, are vegetables,fruits, berries where are using in dietic meal.
As vitamins and micro elements sources are getting of herb teas, fruits, decoctions, where are preparing from your garden,region, but not for the young, growing organism is vegetarian diet prohibited, combine in ration as raw and boiled meal, create reloading days.
As before using herbs, you are asking in oculist, where are having serious eyes diseases as glaucoma.inflammations, hypertension,ulcers, as use herbs are growing in your country, region, do not prepare they are to roads, factories, house's, sand, dust, mud, as one preparation  use till 1.5 month.
As herbs for improving vision.
Berries are blueberry, black currant, strawberry forest, hyppophae, stone berry, cranberry, ash berry, hibiscus, viburnum, shizandra, shoots, young herbs are in salads, soups as nettle, primula, dandelion, spinach, onion green, fresh vegetable's and juices of, as cabbage, carrot, tomato, turnip, onion, as hibiscus and raspberry are rich for ferrum, kalium, manganese, phosphorus, vitamins C, B,E, K are for all year, if on summer you are dry theirs or fereeze, as cook theirs,like tea.