Relax massage after reading.

Self massage for head helps to fight loading from eyes after long reading.
All fingers straightening, to the sides leading, alternately doing catching stroking for the head as forehead zone with wrists folding in direction from the forehead to occiput, not skin move.

As fingers to the sides and bend theirs,like paws with nails, both hands with doing stroking from forehead to occiput, not move a skin.

Same hands folding, with a pillows fingers of both hands at the same time rub for a skin of head, wrists transferring on spiral.

With a fingers of folded pillows to beat lighter on an all hairs side.