Regular doing these exercises you are relieving feeling in gout.
As helping joints deforming and theirs hard mobility, prolong remission, fighting ache, as on acuting stage.
As on the lowering ache attack you are doing exercises, but they are not needing causing aches.
Sit.
1.Squeeze wrists in hands, squeeze out with maximally loading, divide fingers to the sides.
Repeat on ten times on the middle temp.
2.Feet's are parallel on a small distance from each other, rising feet's, put theirs alternately on the heel and feet.
Repeat for 8 times.
3.Squeezed in fist are wrists doing circle moves in ray wrist joints in one and other side, repeat for 8 times in every side on small temp with maximal amplitude.
4.Feet's are on heels on a small distance from each other, circle moves doing on the clockwise,after against.
repeat in every side on 6 times.
5.With a force to press are strengthened fingers of hands to each other, after loading muscles, divide theirs.
Repeat for ten times in slow temp.
6.Apply left feet on an shin of stretched right leg, left feet doing move to top, down, pressing on shin, same doing as changing legs positions, repeat on 4 moves as up as top till down with every leg.
7.Alternately connect fingers with a pillow of big finger,with both hand's doing.
Repeat move with every finger for ten times on slow temp.
8.Put feet's are near to the chair, bending an all fingers, and heels are not moving from the floor, move feet's to the front, like caterpillar.
Repeat for 6 times, or doing this as stay.
9.Under feet's put a shawl, with a fingers of legs just working, and shawl does not move, just gather his.
10.Feet's are on tennis Ball put, roll his with feet's for direction from itself and to itself on two minutes.
Or use a wood pin, as energy doing, till a warm feeling in feet's.
Stay.
11. Legs are together, hands lie on the waist, turn out feet's inside to, and rise on toes,after return back.
Repeat for 6 times.
12.Legs are together, hands are on waist, alternately stand up on external edge of feet as right and left leg, transfer body weight on the one and on other leg,repeat for 8 times.
13.Legs are on widen for shoulders, hands are on waist, swing for front and back, transfer body heavy on toes and on heels, within minute doing.
14.Steps are on place, alternate steps on the toes with a steps on heels are and on inside sides of feet's, repeat on 8 steps with every method.
As helping joints deforming and theirs hard mobility, prolong remission, fighting ache, as on acuting stage.
As on the lowering ache attack you are doing exercises, but they are not needing causing aches.
Sit.
1.Squeeze wrists in hands, squeeze out with maximally loading, divide fingers to the sides.
Repeat on ten times on the middle temp.
2.Feet's are parallel on a small distance from each other, rising feet's, put theirs alternately on the heel and feet.
Repeat for 8 times.
3.Squeezed in fist are wrists doing circle moves in ray wrist joints in one and other side, repeat for 8 times in every side on small temp with maximal amplitude.
4.Feet's are on heels on a small distance from each other, circle moves doing on the clockwise,after against.
repeat in every side on 6 times.
5.With a force to press are strengthened fingers of hands to each other, after loading muscles, divide theirs.
Repeat for ten times in slow temp.
6.Apply left feet on an shin of stretched right leg, left feet doing move to top, down, pressing on shin, same doing as changing legs positions, repeat on 4 moves as up as top till down with every leg.
7.Alternately connect fingers with a pillow of big finger,with both hand's doing.
Repeat move with every finger for ten times on slow temp.
8.Put feet's are near to the chair, bending an all fingers, and heels are not moving from the floor, move feet's to the front, like caterpillar.
Repeat for 6 times, or doing this as stay.
9.Under feet's put a shawl, with a fingers of legs just working, and shawl does not move, just gather his.
10.Feet's are on tennis Ball put, roll his with feet's for direction from itself and to itself on two minutes.
Or use a wood pin, as energy doing, till a warm feeling in feet's.
Stay.
11. Legs are together, hands lie on the waist, turn out feet's inside to, and rise on toes,after return back.
Repeat for 6 times.
12.Legs are together, hands are on waist, alternately stand up on external edge of feet as right and left leg, transfer body weight on the one and on other leg,repeat for 8 times.
13.Legs are on widen for shoulders, hands are on waist, swing for front and back, transfer body heavy on toes and on heels, within minute doing.
14.Steps are on place, alternate steps on the toes with a steps on heels are and on inside sides of feet's, repeat on 8 steps with every method.
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