As am having joints damages am advising for you,that hard bag not keeping in one hand, keeping are in both, especially if you way is long, but better use bag of wheels.
Avoid bad meal, and keep weight in norm, every abundant are five kg is high load on joints.
As use shoes with heels on 3.5 cm and with supinators, as more heel high is incline to the front and over load knees.
As not use are low chairs, bed, knee level on is your high for sit.
Use elevator, less use steps.
Try to enjoy for swim,walks, gymnastic on lie, joints are mobility and muscles are not weakness, as avoiding are jumps,squats, runs, and wear right clothes by your weather, not over cool.
Avoid bad meal, and keep weight in norm, every abundant are five kg is high load on joints.
As use shoes with heels on 3.5 cm and with supinators, as more heel high is incline to the front and over load knees.
As not use are low chairs, bed, knee level on is your high for sit.
Use elevator, less use steps.
Try to enjoy for swim,walks, gymnastic on lie, joints are mobility and muscles are not weakness, as avoiding are jumps,squats, runs, and wear right clothes by your weather, not over cool.
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