5 minute morning exercises are improve posture, figure, as for a lazy and who is always fastening.
1.As wake up,stretch a few times.
2.Lie on the spine, press with occiput on the pillow,calculate till five, after for 5 sec rest, again press, as doing for 6 times as for minute.
3.As pillow put on the breast, and five sec stronger hug her,rest, press again to the breast, as doing for 6 times.
4.Squeeze pillow with knees and not relax theirs within 5 sec.
5.Rise legs in corner on 45Degrees, for 5 sec, rest five sec, new rise, repeat for 6 times.
6.Fingers with one leg pull to itself for fingers of other leg, sec 5 resting, repeating for minute.
1.As wake up,stretch a few times.
2.Lie on the spine, press with occiput on the pillow,calculate till five, after for 5 sec rest, again press, as doing for 6 times as for minute.
3.As pillow put on the breast, and five sec stronger hug her,rest, press again to the breast, as doing for 6 times.
4.Squeeze pillow with knees and not relax theirs within 5 sec.
5.Rise legs in corner on 45Degrees, for 5 sec, rest five sec, new rise, repeat for 6 times.
6.Fingers with one leg pull to itself for fingers of other leg, sec 5 resting, repeating for minute.
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