Gelatin helped me.

As this is often happening you can get as one and other diseases, am felt ache in sacrum, as one vertebra over carried,as advised me eat jellied meat .
Pork toils, ears cartliages, chicken s ankles these are for my jellied meat, as am boiled these in water for 5 hours, as evaporating water for 1/3 part of or more, as after in hot broth adding garlic, as fill in forms for cooling, as use for a morning, evening on two tbl.sp, as am not enjoy jellied meat, and cook his, am later used gelatin packet on 15 gr divided for two methods added 0.5 glass of water for first part, infused,stewed. cooled, as used on an empty stomach for one time/day, therefore at home we are getting chondroprotectors mass, are building cartilage tissue, as my aches stopped, thanks for my doctor.

As attention to the broths within many years are changed, as therefore in a complex curing arthritis,arthrosis where cartilage tissue crashing are many doctors advising eating jellied meal, but on a limit quantities, but and not eat more gelatin s of market, which  causing irritating stomach.