Help for an own heart.

As a normal blood circulation is a base of our health, heart filling oxygen in arterial system, and muscles helping for him, theirs in our organism are 600, as shortening they are pushing blood on vessels,and when muscles are mobility, thus theirs work is normal, but if they are weak, thus and stopping taking part in blood circulation, as here is additional load on heart,which working with over loading, heart is tired, everyday he needing in help, and for help his with walk, work, swim, run,plays, exercises.
A better at home to keep a few dumping bells, as training corner, as am having are tennis table, expander's, dumping bells, balls, gymnastic stick, hola hoop, and to an old account am added more stones, as massage for the feet's I got. Squat is useful, as am using with two hooks hard,fixed in the door r arc on a elbow s level, and put a smooth stick on two cm, as am keeping on her am squats,till heels and stand up, as in exercises taking part are legs muscles, body,hands, posture improving, spine strengthening, as stick turning free on the hooks and in squats and stands, as rolling on palm, massaging her, as am saw that my fingers are smoother, nodules lowed, aches stopped, as on this stick you can doing push ups.As a big part in blood circulation plays and diaphragm, she works,like pump, in breathe out rising, rising peritoneum side, as absorbing blood from the extremities, in breathe in will down, rising a size for breast side, as absorbing blood to the heart, as here am using in my breathe exercise.As for understand how she is working, as to think about a person s breath on calm, breathe in and out, breathe out ending, but in lung keeping air, as here muscles of the belly loading ,like squeezing his to the spine, for a faster pushing out an air, as after such push out and breathe out a belly s muscles are relaxing, and diaphragm working synchrony with a belly, in push will rise, in relaxing will low, in lung enters air, as you are getting  force breathe out and self breathe in, not control for the breath, as all attention on the belly, as giving are rhythmic pushes with one time/sec, just a breath cycle has, as such temp is my breath gymnastic has, are 500 cycles an awesome,100 are better, 2000 is a powder recovering effect, but not for the one time, as therefore gymnastic doing by series on 10,20,50 cycle's as depending from the training, as between theirs adding resting for minute and keeping after breathe out. As gymnastic doing as sit, stay, and lie on the spine, with a helping are hands on begin, put palms on the belly, as doing pushes, within your teaching, muscles are strengthening, as your endurance rising,pushes are faster and stronger, exercises are easy doing, and what will to give this training? As in every breath cycle you are getting a small air portion, as carbon acidity,as just normalizing her size in a blood,and many of diseases are having in coo relation as oxygen and carbon acidity will remove, will fight spasms, vasodilating capillary,this is a blood circulation better, good for heart, rhythmical moves with a belly and diaphragm will suck out delays in organism, involving in blood circulation an all blood, as a power massage for inside organs going, strengthening belly muscles, diaphragm, lungs, heart, gastrointestine work improving, meal will better digest and absorb, organism clean, fats on the belly remove, am found that my pressure stabilized, bowel works better, shortening sleep , easy raising on steps, working in garden, am enjoy my work, than before, space silence entered, in my body is lightness, mood is awesome,and in you?