Doctor dietologist Ljudmila Denisenko advises.

As if you having a chance eat meal from the farms, are eggs, bird, fat of this kind will strengthen you, if you eating as not from the farm,you are getting antibiotic meat, as bird s remains for sausages cooked, fish flour, as not natural, fat are not benefit.

As forget about fatness meal,and do not buy right away as for cottage cheese or fromage on 30 percent, as soy protein in milk products here is calcium not absorbing, select a middle fatness meal, as with vegetables are dressing with fromage, or natural yogurt, they are good matching to the meat,eggs, fish dishes, as better eating green,leaf vegetables,and all kinds of cabbage.

A few specialists sharing, that vegetable fats are better,than of animal, but here is not simple, not an all fats as vegetable are good for us, as abundant using corn, sunflower with omega 6 fatty acids are in over manufacturing meal will cause cardiovascular inflammations, plaques, but for counterweight theirs is half saturated omega 3 fatty acids, are splitting cholesterol, they are rising peristaltic, fighting cholesterol, as transferring in soluble form as taking part with cholesterol connecting,rising elast for Walls blood vessels, but using non raffinate vegetable oils, as in raffinating or cleaning is omega 3 fatty acids will remove.

As many stats are showing about a benefit are seed, nut oils, but we are getting omega 3 and omega 6 with a meal,and theirs abundant will be not a good, therefore do not over eat nuts,seeds,eat rare, as taking fats of avocado, or olives.

As not fear for butter oil, enter in meal is melted butter oil, where butter oil removing as abundant of liquid, milk sugar and proteins, such oil is 99 percent of fat, where having half saturated fatty acids on 36 percent with vitamins connecting as A,E,D And remains milk proteins on one percent and carbohydrates are, as this oil calling ghi is very benefit for the meal cooking, as care of free radicals, fatty acids an ideal source, as face colour improves.

Alternate meat, fish, milk eggs dishes , do not addict on one dish, as on the one kind of fish or meat, they are containing different minerals and vitamins,and alternating meal on the plate is a better getting micro nutrients as improving your health.

Add in meal is lard, as on 40 percent of half saturated fatty acid's entering in organism will connect and remove toxins.

And forget about light oils, are margarine's,spreaders, vegetable, they are trans fats having, they hydro generalizing, are not having in nature, they are meeting in over manufacturing meal, as in chips, cookies, rising bad cholesterol, and lowering is good, where are raising risks for cardiovascular diseases, trans fats are not healthier you doing, thus remove theirs..