As supporting mobility apparatus for me,like a sailboat, as when bone system is wreck of boat, as direction moving which defining for sailboat are muscles, tensions.

As for a boat moving right, thus and needing balancing an all his parts, as for organism balance keeping, as for right posture,where keeping right in walking, as and sitting on reading, or working for. As you can check posture, as stay to the wall with spine touching, if you can touch with a shoulder blades a wall, buttocks and heels,as in neck, waist are having empty intervals,where palm entering,thus posture is OK, if  distance on intervals are bigger for a palm thickness or less,thus posture is bad, but moder technology will help you better. As to find a how posture bad influences on a knees over loading and gonoarthsis display, today helps is Diers diagnosis, as for spine and posture test in whole,and not individual parts as in MRT AND ULTRASOUND,and here test without a bad ray will check for ten sec a spine on three projections, as for points overloads of support mobility apparatus, as by this test you can getting an exercise program, for the optimization a spine and joints,as individual, but a whole rules are having. As remember this in gonoarthrosis are avoiding any vertical loads on legs are squats, run, heavy items rising, as think about a knees,when they are on a run, in down a load on leg is rising for 5 times than a weight of an own, as in 70 kg a weight is 350 kg, as if you as new in run, and very fat,thus for a weight strengthening you can to walk, swim, bicycle drive, skies,and light gymnastic, as in aches avoiding gymnastic.
As regular training a few times/day,not till muscles over loading, as a goal for you to strengthen muscles and tensions, surround of ache joint, improving blood circulation and lymph current, entering all organism in restoring. Slowly temp, and wave, fast moves are avoiding, as breath is consenting , as alternate loading and relaxing for muscles,doing pauses between are approaches,as beginning and ending gymnastic with a self massage, as smoothing and rubbing muscles around an ache joint, as before gymnastic apply ointment, as warming effect of, after are short cold applications for edema and aches fighting. As effectively gymnastic here directed for a lowering loading and for damage muscles and tensions, as therefore in gymnastic exercises with a pose fixing on a few sec is must to be more,than dynamic, therefore muscles are getting needing loads and strengthening, and ache joint almost inactive , and not worn.