My hand is strong and eye is sharp.

Am when learned on journalism faculty we are having a near to us a place for shooting, as later he visited since this place he became a famous shooter Ognev.
And we met later in 30 years,he answered on my questions.
Am ready to be a pension on my 78 years old, but later on 62 y.old am managing for shooters an other, taking part in competitions in veterans, as hands is strong and eye is sharp.
Trainer is often keeping a good form, as showing an example for students.
Yes, we are running, doing exercises, am wake up on 6.00 am, feeling good, more is not for me, everyday doing exercise, till 55 years run on far places on any weather, year, after in my hard leg injury am avoided, as today my physic form supporting  with a few times/week doing yoga for an hour, and one one time/week, and how in your faculty playing in volleyball, as am feeling,that a life is mobility, keeping weight in norm, if added two kg,am limiting in meal, as within 40 years in my 170 am having 72 kg.

And in meal, you are having limits.
Last two years am not eating fried, every year eating stewing, raw vegetables,fruits,after lunch is sleep, where after waking up as energy and forces with, am not smoking,tried at army, not enjoyed.