In Anna having are spurs in a knee, and in waist side, in hip right joint is coxaarthrosis, she is wondering about a cure.

And here is a case where are put exceed diagnosis, as hip joint in you is OK, just arthritis in left knee joint, thus squats are not doing, as you are doing an exercise with a rubber amortization, which am advised for Galina as answering on the first letter,as tensions for the knee joints will strengthen are walks on steps, as up and down, not using supports.

As at home walk on knees for ten minutes for begin,as wrap knees or cover with knee pad, as keeping for support,as chair,let s travel,since after to sit with buttocks on heels, as you are feeling strong loading muscles for a front hip top, do not worry, down on a heels till an ache in muscles will lead to a maximal patience level, delay this pose for minute, breathe in long, stretch in belly, as this allows to low loading and prevent muscle injury, yes,exercises are hard, but effectively,trust me..