218.As mineral water to drink in hard stool as warm or cold.

Just cold  mineral waters, they are laxative.

219.As icterus having am of air, bad taste in mouth.
As hard stool causing they are, headaches,appetite, ache muscles, mood is bad, insomnia are having in hard stool also. As in glass of kefir adding 10 ml. of sunflower oil, drink all portion  as by gulps before sleep, as in regular using stool will be a better, as defecation is better, if remedy is not enough effecting, thus add oil for two times..

220. As which meal is stool improves.
As bread of hard grinding flour, fat meal, vegetable oil, fish canned meal in oil, mayonnaise, marinades,salts vegetables, fruits, raw vegetables, fruit salads, farrago's, sea cabbage, dried sea cabbage,like powder, or chopped leaves wet in water and milk, swelling after, eat with liquid, use 1-3 tea.sp/day, as in diet adding figs, prunes,raisins  as sugar are much and hard fibers, as drinking water of infusing foir night are such fruits, as limiting are sparing, or astringent effects, these are kissels, cacao, strong tea, blueberry, quince, dogwood.