Am enjoy this, as my mind she is, as on 7.00 am as in bed am doing her, is Tibetian, for 30 minutes, here are 20 exercises, as for everybody are simple, about her talked to us Doctor Novikov from Krasnodar on February 2002, in recovering complex, as am written detailed and sending to zoz, as stimulating immunity, like needle reflex therapy, we are affecting on points, vasodilating vessels, improving blood circulation in organs, as close eyes, and be attention.
1.Lie on the spine, as wake up after masssage ears with squeezed up palms to top and down for 42 times.
Big fingers massaging head behind ears, and neck back, ears down, normalizing pressure, dierection fingers massaging ears,other fingers massaging temples.
As cures sclerosis, smoothing wrinkles, strengthening gums and teeth.
2.Lie on the spine, ends with fingers direction, fast temp vibrating massaging tragus for 22 or 42 times, for pressure normalizing,after ends of these fingers entree in ear passages and 42 vibrations as pour off water from ears, as imitation cures and prevents deafness.
3.As lie a back side of big bending fingers hands for 42 circles to the nose massaging eyesballs, as cure and prevent cataract and glaucoma.
4.Lie, massaging force for thyroid gland, hug neck to the front with a right palm om a her is left, and from chin to the clavicles hit for 12 times,changing hands position and 12 times still to top and down.
Hormonal dissordering normalizing, causing in non enough or absence sex life.
5.As lie on the spine, palms pressed to forehead, head with inclines to the right, left, 22 or 42 times, as possible, like crack in neck vertebra, cures osteochondrosis , chondosis.
6.Lie, breathe in with nose, blow belly, as more till two time is breathe, breathe out through mouth, lips are rolled, with a sounds fu-fu-fu, as till 22 or 42 times.
As calling chacras,restoring for breath peritoneum muscles, cures astrhma, bronchitis, stenocardia, improving organs working, slimming.
7.Lie, massaging for a socket a heel of left leg with a socket of heel right for 42 times, as after a socket of right heel massage for left for 42 times, as massaging for sockets are males do not potency has.
8. As lie on a spine with hands and legs immitating bycicle for 42 circles to the front and 42 to the back.
9.Lie on a spinme, knees bending, swqueezed hands before breast with palms, rolling spine, knees to the right, hands to the left, hands after to the right, knees to the left, repeat for 22 times.
10.Lie, as for males, eggs take in hands, massage for 42 times, and with scrotum to stretch to itself, calm, repeat a few times, as how is your age.
As cures impotence, prostatitis, cystitis, preventing and curing adenoma.
11.As lie, right leg rise under corner streight to the body, keep for 12 sec, shake with heel for 42 times,slowly low, as same with a left leg, after both hands rise under streight corner to the body, keep for 12 sec, shake with wrists hands, and feets of legs for 42 times, low hands and legs slowly.
12. As lie on spine, palms with massage belly, for 42 circles on the clockwise and 42 against, as when palms are on top,put theirs on rib, and insides as to press out down, as cures constipation and colitis, massage inside organs.
13.As sit, ends of fingers force with massage hairs head side from a ear, to top, and forehead and neck to top, as for calculation one, as these times are 42 or 22.
Helps in sclerosis, headache, dandruff, hairs are stopping faling out.
14.Sit, palms with to press ears, and fingers ends to hit for 42 times on occiput.
Deafness cure, ache in hypertension, lows pressure.
15.Sit, hanbds in lock on an occiput, head on place, hands with to the right and left for 22 or 42 times.Cues chondrosis, osteochondrosis.
16. Stay, legs on the widen for shoulders, hands to sides, doing 123 or 22 inclines to the right and left.
As we are swinging out a vertebra, kneading discks, rubbing of salt s hills , cures osteochondrosis.
17.Stay, hands to the sides, doing 12 or 22 axial turning moves to the right and left, like rolling spine column.
Cure and preventing osteochondrosis.
18.Stay, legs are to shoulders widen, not bending in knees, doing 12 or 22 inclines to the front, hands are floor touching as curing and preventing osteochondrosis.
19.Stay, keep for a wall of bed, sit, rise, swinging on hands, bend spine in a belly side, head rising higher, as for the first wek such sits and raisings doing till 3, and in a week 5, in a week 7, and still in a week 9, and lead till 12, as better till 22.
As exercise kitty, as verry strong for curing and precventing osteochondrtosis.
20.Masaage everyday points of life for 5 minutes, they are finding on a three put across are fingers for a lower are knee cups, from an external sides of knees.As after water drink glass for, where diluted in evening tea.sp. of honey, as on a morning adding one tea.sp. of membranes walnuts as in bottle with vodka adding glass of walnuts membranes,close, infuse for 8 days, and in this glas dilute two tea.sp. of an apple vinegar.
1.Lie on the spine, as wake up after masssage ears with squeezed up palms to top and down for 42 times.
Big fingers massaging head behind ears, and neck back, ears down, normalizing pressure, dierection fingers massaging ears,other fingers massaging temples.
As cures sclerosis, smoothing wrinkles, strengthening gums and teeth.
2.Lie on the spine, ends with fingers direction, fast temp vibrating massaging tragus for 22 or 42 times, for pressure normalizing,after ends of these fingers entree in ear passages and 42 vibrations as pour off water from ears, as imitation cures and prevents deafness.
3.As lie a back side of big bending fingers hands for 42 circles to the nose massaging eyesballs, as cure and prevent cataract and glaucoma.
4.Lie, massaging force for thyroid gland, hug neck to the front with a right palm om a her is left, and from chin to the clavicles hit for 12 times,changing hands position and 12 times still to top and down.
Hormonal dissordering normalizing, causing in non enough or absence sex life.
5.As lie on the spine, palms pressed to forehead, head with inclines to the right, left, 22 or 42 times, as possible, like crack in neck vertebra, cures osteochondrosis , chondosis.
6.Lie, breathe in with nose, blow belly, as more till two time is breathe, breathe out through mouth, lips are rolled, with a sounds fu-fu-fu, as till 22 or 42 times.
As calling chacras,restoring for breath peritoneum muscles, cures astrhma, bronchitis, stenocardia, improving organs working, slimming.
7.Lie, massaging for a socket a heel of left leg with a socket of heel right for 42 times, as after a socket of right heel massage for left for 42 times, as massaging for sockets are males do not potency has.
8. As lie on a spine with hands and legs immitating bycicle for 42 circles to the front and 42 to the back.
9.Lie on a spinme, knees bending, swqueezed hands before breast with palms, rolling spine, knees to the right, hands to the left, hands after to the right, knees to the left, repeat for 22 times.
10.Lie, as for males, eggs take in hands, massage for 42 times, and with scrotum to stretch to itself, calm, repeat a few times, as how is your age.
As cures impotence, prostatitis, cystitis, preventing and curing adenoma.
11.As lie, right leg rise under corner streight to the body, keep for 12 sec, shake with heel for 42 times,slowly low, as same with a left leg, after both hands rise under streight corner to the body, keep for 12 sec, shake with wrists hands, and feets of legs for 42 times, low hands and legs slowly.
12. As lie on spine, palms with massage belly, for 42 circles on the clockwise and 42 against, as when palms are on top,put theirs on rib, and insides as to press out down, as cures constipation and colitis, massage inside organs.
13.As sit, ends of fingers force with massage hairs head side from a ear, to top, and forehead and neck to top, as for calculation one, as these times are 42 or 22.
Helps in sclerosis, headache, dandruff, hairs are stopping faling out.
14.Sit, palms with to press ears, and fingers ends to hit for 42 times on occiput.
Deafness cure, ache in hypertension, lows pressure.
15.Sit, hanbds in lock on an occiput, head on place, hands with to the right and left for 22 or 42 times.Cues chondrosis, osteochondrosis.
16. Stay, legs on the widen for shoulders, hands to sides, doing 123 or 22 inclines to the right and left.
As we are swinging out a vertebra, kneading discks, rubbing of salt s hills , cures osteochondrosis.
17.Stay, hands to the sides, doing 12 or 22 axial turning moves to the right and left, like rolling spine column.
Cure and preventing osteochondrosis.
18.Stay, legs are to shoulders widen, not bending in knees, doing 12 or 22 inclines to the front, hands are floor touching as curing and preventing osteochondrosis.
19.Stay, keep for a wall of bed, sit, rise, swinging on hands, bend spine in a belly side, head rising higher, as for the first wek such sits and raisings doing till 3, and in a week 5, in a week 7, and still in a week 9, and lead till 12, as better till 22.
As exercise kitty, as verry strong for curing and precventing osteochondrtosis.
20.Masaage everyday points of life for 5 minutes, they are finding on a three put across are fingers for a lower are knee cups, from an external sides of knees.As after water drink glass for, where diluted in evening tea.sp. of honey, as on a morning adding one tea.sp. of membranes walnuts as in bottle with vodka adding glass of walnuts membranes,close, infuse for 8 days, and in this glas dilute two tea.sp. of an apple vinegar.
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