Yes, warm moderate is good, if you cannot visiting physio procedures, as good and infra red rays, ultrasound, or phonophoresis with hydrocortisonum, laser or magnet therapy, at home using 15 minutes applications with sol.dimexidum, apply osoceritis, warm paraffin, warmed sands bags of, or salt, as good are bags of seeds flax, as cook seeds, add in flax gauze, apply warmed a few times/day to damage side till cooling keeping.
Five minutes are doing for three times/day as light stroking for a both sides face, as using with pine oil.
A few times/day before the mirror doing gymnastic as rise eyebrows to up and down, lead to nose bridge, after blow cheeks with air.
Show jaw to the front, as after to side.
Tongue show, moving to the front,back.
Close, open eyes.
As care doing, till not a stretching, as with ticks, twitching to stop, as over excitements leading to contracture.
Five minutes are doing for three times/day as light stroking for a both sides face, as using with pine oil.
A few times/day before the mirror doing gymnastic as rise eyebrows to up and down, lead to nose bridge, after blow cheeks with air.
Show jaw to the front, as after to side.
Tongue show, moving to the front,back.
Close, open eyes.
As care doing, till not a stretching, as with ticks, twitching to stop, as over excitements leading to contracture.
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