Am needing right now as hearing about a meal regime and physical culture.

As right regime and exercises are importance preventing and curing for disciculatory encephalopathy, as for me a you select is best to use as Mediterranean diet, where are entering more fruits, vegetables within a year, rye,oats, corn, brown rice, fish, sea meal , fatness cheese, yogurt, sour milk, curd, very benefit is Turkey peas, he contains B12 As normalizing for membranes stabilization are cells brain, and hazelnut  as anti cancerogene  effect.

Also good is brain diet, for the memory better every day eat shredding carrot plate with a vegetable oil, half avocado, with a glass of pineapple juice, for the attention concentration eat 100 gr of shrimps with a half onion, as mental balance helps supports pepper,as more spicy is better, negative emotions neutralizing are strawberry, bananas, fig, caraway on two tea.sp. seeds for the glass of tea, as success goal for cure as morning exercise.