A base principles for your ration are must to be..

As eating often, till 6 times/day, as such spreading supporting a glucose level as uniform.
Slimming is very slowly, as more weight loosing till 1.0 is not good, as in fast slimming will proteins breaks in muscles for inside organs, and blood cells.
Spread right for meal time as in big intervals between meal time, as early diner till 18.00 or latest breakfast after 11 or resting on daily time as more that on 5 hours will gall delay in glass bladder, as and liver within a day produces till 100 ml of gall, as in gall keeping just 200 ml, as in norm gall enters in bowel in digesting time as if a meal is fatness, as rare eating or eating just fruits for one time or fatness meal will not effectively you are getting cholagogue effect, as leading till gall delay.

As by a time of the day you are spreading a ration as a fast carbohydrates are spreading on a first half day, protein meal is on evening, as hard carbohydrates are on any meal time, as proteins and fats are entering on the first two methods for meal, as on an every meal time you are getting a few quantities are fats, not on the begin meal time, as fats of vegetable origin are getting on the half second day.

As raising drinking for water quantity, as just water, not an other till 2 l/day, as with a complex of mineral using, as water drinking on 30 ml. for one kg of weight, as good add to water a juice of lemon as one l. of water for juice of half lemon As avoiding in phosphate stones in kidneys, as drink till two glasses on the morning, for a compensating her loosing within at 8 hours a sleep, as two glasses before every meal time and in 2.5 hours after, as slowly beginning from one l. just a water,and leading till slowly  till 30 ml for one kg of water, but not till fanatic, as a fast raising water drinking leading to chronic diseases acuting, as drink a key water, as many of caffeine drinks, gas, herbs of are diuretics, as raising are formed deficit for a water removing in a big quantity, that you are used with these drinks, but on an every 100 ml. of drunk caffeine or tea you are needing in 150 ml. of additionally water.

Avoiding sugar, limiting are fast absorbing carbohydrates, are wines, juices sweet, as absorbing carbohydrates of fats, buckwheat, barley, fruits, vegetables, black bread and porridge by not of packets, just self cooked you are eating as free, as for two times/week are macaroons of whole cereal not cleaned flour, or of hard sorts of millet, like Italian, as by Italian cooked not boiled soft.

As hard limiting and for strong alchokols, as limiting are not sweet, weal alchokol drinks are dry wine, beer of champagne Brut, on 150 fro wine for evening, for beet on 500 ml.

As all juices are sugar,and faster sugar rising, as in juice sugar filling as more concentrate kind, as in grapefruit, which is sour, as carbohydrates having in ten gr on 100 ml, as here is very big, not raising sugar are vegetable juices, as tomato juice drinking not limiting, carrot of is having sugar, but not as many just one glass use without a clear sugar changing in blood, but eat her as fresh, as more benefit. As diabetic waffles, candies are avoiding.
More fibers are fibers meal are less calorie, as delay absorbing carbohydrates in bowel, as with a slimming are fibers to stabilize sugar level in blood, as fibers are in bread of whole seeds, flakes of cereals, kidney beans, lentil, peas, and other beans, as very useful are cabbage, carrot, beet, squash, aubergines, add and brands till 25 gr/day.