My gymnastic cares of me.

As on 2013 In me found  left side arthrosis for hip joint, as since diagnosis put am saving with gymnastic,where advised me in rehabilitation centre,as at home on a carpet am doing, as beginning with steps are on toes after on heels on inside side of feet, as after on external, on knees,as after doing exercises on lie, in slowly temp, as alternately pressing knees to the belly, as doing a bicycle, scissors, as and very good gymnastic is ski, as lie on left side, one hand put under head, and moving one head and leg, as like a stepping on skies, as repeats on right side, after crawl on the place ,like plastun.

As next gymnastic as n a spine lie, knees are on each other distance, bended, alternately pressing knees to the floor, as after lighter hit knees on each other  on fast temp, as after doing slowly are other exercises.
As stay on four right knee  stretch to the left hand, left to the right, as this exercises doing and on stay, as aches stopped in two months, since regular training,as slowly am rising loads,as on begin trained for two times/week, after on three and slowly done on an everyday, added new, as workout changed on Strelnoikova s exercises.

As changed meal, as am need in weight burning, as for joints are easy needing to be, as on breakfast eating mouslee, oats, buckwheat, as if later eaten sweets, candies, pies thus avoiding, eat honey, halva, as for a first year i burned till 20 kg, walking easier, latest autumn studied for training by Shaolin s monks are five of, as since three times after till ten, burned weight on 5 kg, my weight today is 85 kg, very big, as on my 60 years am keeping of my program, am thank you all readers for your recipes, am bough zoz after reading giving for library,that other are free too reading, as they are asking still.