Stretch and move fingers for a feeling loading, such position keeping hands for 5 sec, relax, bend slowly fingers for 5 sec, repeat exercise for ten times.

As for shoulders relaxing, and top spine as cross fingers for hands over head, as shoulder blades move to each other till a feeling for top spine loading, keep for 5 sec, relax, repeat for ten times.

As in hard incline to front, cross fingers hands behind spine, to the inside palms , slowly raise and straights hands, keep for ten sec, repeat for ten times.

Slowly stay, alternately rise and low hands, turning head to the left till a feeling a light loading, repeat for ten times.

for a neutralizing as results from long stay as inclined pose to the front, as attending learning image on screen, slowly low chin as till under his formed wrinkle, leave such for two sec, repeat for ten times.
As in calves loading, support with hands in vertical surface, as slowly hip move to the front till a feeling loading in straightened leg from a floor, as not feet move, toe directed to front, not swinging, leave pose for 30 sec, after change legs with places.