If you are doing this simple exercise on circle till 12 number, thus a hand s clock will visible more clearer, and do not load eyes. just invite vision to colaboration.

As on a first stages keep clocks on a comfortable size, as a lightness in doing is sucess for you, as in a first time clocks are not visible clearer, do not worry, as numbers are same, like they are, as no matter on theirs paleness. As after doing palming, as fantasy in mind as very comfortable, when you are saw, as after closed eyelids put on sun, turning head from sides to sides,as in artifical light, as thus a light falls on a closed eyelids. Repeat a before exercise with an other eye, as after doing solarization and palming for both eyes, therefotre you sare ready to reading. As take a table of a base vision facts  as doing small turns with head from a left field a sheet till right, read from a top till down a few tencenses, how you can see free, as after rest, as on every point to wing, and close eyes on an every paragraph. As after turn table to top with legs, as a tenceses with small fonts are on top, close one eye with bandage, close eyes and wave with her an on nose wing, as in miknd thinking for near and leave a clean sheet white top, open eyes, keeping waving and look on white background, as transparenting between lines,these are white intervals are becaming on waving as more and less, as eyes apples are prolonging and thickening. As after turn table to normale position, as reading her, doing turns with head from sides in sides, as reading from a paragraph where you are stopped, as here you can to read on a few lines more. As look on a line with a big words on a table top, they are clearer, than earlier. As remove bandage, turns are big doing, if you can on a sun, as rays falling on a closed eyelids, doing palming for the both eyes, after this doing with other eye.

As reading your lesson ending with a long palming wiuth a calm music, as if you are doing such exercises for a few sec every day, you will wonder for progress, which you are got. https://www.youtube.com/watch?v=PB5W3uoTwF4