Exercises as solarization with a closed eyes.

As removed glasses,sit comfortable, spine back, relax, close eyes, as put face to sun, as against inside looking as and long sun affecting on any retina, wavily, faster moving with head from a sides to sides as till a sun bath ending, as a few persons feels discomfort and even in closed eyes, therefore on begin face direction to sky, as when light after enduring, thus return for a little bit to the sun.

And if again feeling discomfort,right away turn out and close eyes with palms, as exercise doing for two minutes, as within a day such cure repeating for many times with a long resting for palming, as if needing. As doing such or other advices you are feeling a soon, as even an open eyes are absorbing for light as not hurting.